News tagged “lifestyle”

add swimming to your workout

Make Swimming a Part of your Fitness Routine

By Keisha Rigby July 18, 2016 ,

Take the boredom out of your workout. Shake up your exercise routine with swimming. Great for building endurance and low impact, swimming isn’t as hard on your body as other popular exercise methods like running or weightlifting. On its own or combined with other exercises, swimming can provide you with a full body workout that […]

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